For some time in my life, I portrayed my healing experience as linear defined by a beginning and an end. In general, I convinced myself...

Finding home within yourself includes feeling comfortable in your skin and with your appearance. I have struggled to accept my body image...

During World War II many bombs were dropped from the air and landed on the ground of my home region South Tyrol, Italy. Many exploded and...

One cold winter day when I was 5 years old, my brother Markus showed up! I experienced his entry into the family as a sudden appearance....

South Tyrol (Südtirol in German) the region I come from is not very known in the world. It is a border region in the north of Italy,...

For a long time, I sensed a huge gap between me and the word self-love. I heard it, I read it, I spoke it but I didn't feel it. It is a...

photo credit pixbay.com When I think about the current state of the world I feel the need to use words like unusual, surreal,...

Moments of loneliness, we all experience them. They show up unexpectedly, uninvited and unwanted. They can show up when we find...

The words I am typing with genuine emotions are very close to my heart. They may feel uncomfortable while reading them. I gathered all my...

Fate represents a profound spiritual meaning for me. A meaning that doesn't hold words to be expressed. I feel fate through a different...

As a young girl I spend a lot of time with being in the clouds, by flying away from discomfort and pain that I experienced in my body....

Many spiritual teachings refer to the present moment as the only moment that exists and that is real. Books have been written to give...

I drank Ayahuasca for the first time in September 2009. It took place in a round hut the middle of the Amazon surrounded by many magical ..

My experience of living many years in Peru has enriched my life in so many ways. From my first visit, I felt an instant connection to...

Surviving is not living, it is bringing yourself from one moment to the next one. At times I was not aware that there was a difference...

When people ask me where home is, it is often a difficult question to answer. South Tyrol is the place where I grew up, where I have my...

My journey started with being lost and I was not even aware of it. I come from a very beautiful and unique region in the North of Italy...